Personal Training is ideal whether you’re a total beginner to gym training or if you’ve been training for a while and want to see improved results.
As our primary business, Personal Training at Body and Mind Fitness is tailor-made to fit the requirements of each individual client. Following a thorough Health, Nutrition and Lifestyle Consultation every client undergoes a Strength, Fitness and Flexibility screening before getting an individualized training programme. All programmes are designed to suit your individual goals, availability, and most importantly, budget.
Please contact us at 086 1670132 or email email@example.com for information regarding our rates.