Last week we looked at the importance of making one change at a time in order to achieve health or fitness targets. Today I’ll concentrate on one of the most important aspects of any weight-loss programme: Nutrition.
It seems obvious that in order to lose weight, the first area that needs to be addressed is our daily food intake. And yet, so many people seem reluctant to tackle this aspect of their lives in a meaningful way.
The fact is that healthy weight-loss is quite simple and yet, it can appear very complicated. The simple part is the type of food our body needs to survive and allow us to live energetic and healthy lives. The complicated side is why we don’t do it, and this brings up factors like stress, motivation, as well as emotional and hormonal issues. We’ll cover the hard part another time but today let’s keep it simple. [Read more...]
Although weight loss is the main focus of almost all participants in our Bootcamps, I emphasize at all times the need to achieve it by safe, healthy and sustainable means. One method that ticks all of the above boxes is very simple: drink more water.
7.30 AM - Drag themselves out of bed.
At Body & Mind Fitness, all Personal Training clients, as well as participants in our Body Transformation Bootcamps, receive a weekly nutrition and lifestyle diary.