Take Action
Nowadays we are blessed (and maybe cursed) with an overload of information. Thanks to the internet, we can Google any topic and have thousands of articles, blogs and websites within…
Training Programmes: Great Expectations
Any time we make big changes in our lives, it’s natural to be a little bit nervous. Starting a new training programme isn’t quite as dramatic as buying your…
Pre-Workout Nutrition:What to Eat?
Pre-workout nutrition can cause a lot of confusion. One question that I get asked on a very regular basis is “What should I eat before training?” And the very clear,…
Getting Started
Getting in shape or becoming stronger or fitter is actually relatively straightforward. The problems arise when we start to over-think the process, and then suddenly it can appear quite daunting.…
Train, Eat, Sleep
When it comes to improving sports performance, strength or fitness, as well as reducing body fat, most athletes and coaches are very aware of the importance of a good training…
The Plateau
At some point in time most people who have tried an exercise or diet plan will have experienced something along the following lines: The initial part of the programme…