Pre-Workout Nutrition:What to Eat?

Pre-workout nutrition can cause a lot of confusion. One question that I get asked on a very regular basis is “What should I eat before training?” And the very clear,…

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Getting Started

Getting in shape or becoming stronger or fitter is actually relatively straightforward. The problems arise when we start to over-think the process, and then suddenly it can appear quite daunting.…

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Train, Eat, Sleep

When it comes to improving sports performance, strength or fitness, as well as reducing body fat, most athletes and coaches are very aware of the importance of a good training…

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The Plateau

  At some point in time most people who have tried an exercise or diet plan will have experienced something along the following lines: The initial part of the programme…

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Simple Nutrition

At Body & Mind Fitness, approximately 90% of our clients are working towards improved Body Composition/Weight Loss. As I’ve mentioned previously, this is a fairly simple process. At its most…

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Smart Eating Tips

We’ve gone over the basics off a good diet on numerous occasions and they’ll still get the best results: Lots of good quality, lean protein, tons of vegetables lots of…

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