Body and Mind Fitness Ennis
Body and Mind Fitness run by Willie Healy, operates a fully equipped member’s only private gym and therapy rooms on the Lahinch Rd, Ennis. Our approach is scientific, effective training by professional, experienced and highly qualified staff in a private and friendly atmosphere. Although our primary business is personal training, we offer a wide variety of services to cater for all budgets and fitness goals. Whether the target is weight loss, improved sports performance, increased fitness or general strength and conditioning, we can develop a training program to suit.
Personal Training
As our primary business, Personal Training at Body and Mind Fitness is tailor-made to fit the requirements of each individual client. Following a thorough Health, Nutrition and Lifestyle Consultation every client undergoes a Strength, Fitness and Flexibility screening before getting an … [Click here to Read More]
Ladies Body Transformation Bootcamp
With an emphasis on effective and challenging exercises, in a fully supervised and motivating environment, our Ladies Body Transformation Bootcamps are a great way to get all the benefits of Personal Training at a fraction of the cost. … [Click here to Read More]
Ladies Lunchtime Tone’N'Burn
This 40 minute class is designed for those women who want to get the maximum workout in the minimum time. It works & tones all muscle groups - especially abs,arms,bums, tums & thighs- while increasing strength and fitness and, most importantly, burning body fat. … [Click here to Read More]
Men’s Circuit Training
If you want to get a great workout that will build strength, improve fitness and burn stubborn body fat, then Men’s Circuit Training is the class for you. This class requires no choreography or fancy footwork, just a willingness to work hard and get results. … [Click here to Read More]
Indian Head Massage
Indian Head Massage is an ideal treatment for anybody who suffers from any or all of the symptoms of today’s stressful lifestyle. These include tight neck and shoulders, headaches, poor quality sleep and fatigue/irritability. … [Click here to Read More]