We have a selection of classes including Ladies Only Bootcamp 60 and Tone & Burn, Men Only Circuit Classes, as well as Mixed Circuits and Strength Club which cater for both ladies and men. All classes are run on a 6 week pre-paid course basis.
This fast-moving, 60 minute circuit class works all the major muscle groups in a structurally-balanced way, that helps reduce body fat, strengthens and tones muscles, and supports good posture. The class features resistance-training, core, and cardio-vascular exercises and is suitable for all ages and fitness levels.
In order to maximize results, we change different aspects of the class on a weekly basis. This helps to keep the workouts fun and interesting, and provides a constantly-changing stimulus to the working muscles. By regularly changing the workouts, and also by strict supervision of exercise technique, we help prevent over-use injuries, and also make sure that your training never hits a “plateau” and therefore you continue to make progress.
Bootcamp 60 also provides nutrition and lifestyle support for the participants through body fat and tape measurements at the start and end of the course, weekly weigh-ins, weekly lifestyle/food diaries & reports, and nutritional handouts & a sample meal plan
Tone & Burn (Class only)
This 40 minute version of Bootcamp 60 (without the Diary & Nutrition/Lifestyle support) does exactly what it promises: tones all major muscle groups, burns body-fat and helps you get in shape.
However, for clients who wish to get the maximum fat loss results, there is an option to upgrade to Tone & Burn Xtra, which includes all of the Nutrition/Lifestyle support alongside the 40 minute workouts.
Men’s Circuit Training
Get in shape with the men-only workout that helps shred fat, build muscle and improves sports performance. This 40 minute Circuit Class features a combination of weight-training, core, and cardio-vascular exercises and is suitable for all ages and fitness levels.
Mixed Classes (Male/Female)
This fast-moving, 40 minute circuit class works all the major muscle groups in a structurally-balanced way, that helps reduce body fat, strengthens and tones muscles, and supports good posture. The class features resistance-training, core, and cardio-vascular exercises and is suitable for male and female participants of all ages and fitness levels.
For Intermediate/Advanced Clients Only! This class is limited in size and is also limited to participants with at least 6 months weight-training or Bootcamp experience. As the name suggests, the emphasis is on getting stronger and this class is ideal for clients – both male and female – who want to take their training to the next level. Big, Compound Exercises like Squats, Deadlifts, and Presses feature in the class, and although the workout is challenging, each client is fully supervised and, – just like all our other Group and Personal Training Sessions – priority is given to exercise technique and client safety.
Booking is essential. Call/text Orla on 0879963518 for details.