If you want to get a great workout that will build strength, improve fitness and burn stubborn body fat, then Men’s Circuit Training is the class for you. This class requires no choreography or fancy footwork, just a willingness to work hard and get results.
The combination of resistance and interval training – with various intensity options – ensures that the class is very effective, and is also suitable for complete beginners and advanced trainees alike.
Weekly weigh-ins and a Food/Lifestyle diary can be included as an upgrade.
Click here to view our current class timetable.
For more details & to book your place, please contact 086 1670132 or email info@bodyandmindfitness.ie