With an emphasis on effective and challenging exercises, in a fully supervised and motivating environment, our Ladies Body Transformation Bootcamps are a great way to get all the benefits of Personal Training at a fraction of the cost.
The 60 minute class is run on a Circuit Training format and includes both Weight Training and Cardio exercises which are performed on a High Intensity Interval Training basis. However our Bootcamps are very much results-driven and exercise alone will not achieve the results that most clients are seeking.
Therefore, we also focus on your life outside the gym by including a Nutrition/Lifestyle Seminar, Diary and Weekly Weigh-ins. In this way we can monitor and help improve important areas of your life including frequency, size and quality of meals, as well as training, sleep and stress patterns.
Click here to view our current class timetable.
For more details & to book your place, please contact 086 1670132 or email info@bodyandmindfitness.ie