How to Keep it Intense Part 2
Last time we showed you how to get the most out of your weight training, and today we’ll keep it even simpler as we discuss High Intensity Interval Training (H.I.I.T) and give you an example that will spice up your training regime.
If you’ve been doing the regular gym routine of “20 minutes treadmill, 20 minutes bike, 20 minutes cross-trainer” and have found little or no change in your body shape, don’t worry you’re not alone.