Although it’s not the most important part of a weight-loss programme, a well-designed training plan will have a very big impact on the success or otherwise of that programme. As part of the Bootcamp in Ennis, all clients report to me on their training outside of class, and this information allows me to see where they can improve.
You may have heard of the F.I.T.T. Principle in relation to training: it stands for Frequency, Intensity, Type and Time and is basically a set of rules, or guidelines, which allow you to get the most from your training routine. Let’s have a look at each of these components and we’ll discuss some areas where I’ve found that a lot of new trainees need to up their game.