This is my third year doing personal training with Willie. Body and Mind Fitness helps me to work on my core strength and keeps me fresh and healthy during off season. I have noticed a huge improvement in my all round game over the last couple of years and this is due mainly to the personal training with Willie over the winter months. Many athletes feel bored or unfit after one or two weeks of no training with their teams. Body and Mind is the perfect solution for those athletes. By doing 1 hour sessions 2-3 times a week, it can help you prepare for pre season again.