After trying out several different gyms and getting no where, I finally came across Body and Mind Fitness and decided to give personal training a go. 3 Years later I’m still a client of Willies, attend the Gym on a regular basis and mens circuit training on Monday and Wednesday nights. Over the last 3 years, I have seen noticeable improvements in my body shape and a dramatic increase in strength and fitness. Many of my friends have even commented on the improvement. Fitness and healthy eating are now a way of life, rather than a chore.